Though not directly related to increasing your Fran time or improving your max snatch, balancing your hormones through diet is one of the first steps towards a healthier reproductive system.
The following foodstuffs are beneficial to you in so many different ways; boosting your reproductive means are just one of these ways.
Protein is in! If you have been waiting then grab it next time you're here! Also, tomorrow if the halfway point of our "[hopefully] not eating crap for sixty days" semi-personal nutrition program with Dr. B The initial program entailed an initial meeting followed with one final meeting at the end of 60 days. As always you all have his contact info so the availability for questions/comments and concerns are always there. If at any point you would like to meet with him again, or around this halfway point just let us know. As always, we are more than happy to accommodate. We are still awaiting a date to do the follow-up body fat analysis testing. We are looking to do it on a Saturday at the end of March/beginning of April. We will keep you posted.
The following is the number, in percentage of workout time, that gym goers spend doing things like finding the right music and chatting. And not actually exercising.
Maximize your minutes by moving during conversations(s) instead of standing still- and setting a playlist in advance.
Suffice to say, and we can only assume this number is a helluva lot less not only in our gym but in CF gyms around the world.
The intensity and amazingness of your workout is not directly proportional to your time spent in the gym.
When we hear "I was in the gym for two-and-a-half hours yesterday", we are not impressed.
Many individuals can get a better metabolic response in 6 minutes of intensity compared to a 120 minute low intensity strength workout which incorporates speaking and texting on a cell phone, chatting with other gym-goers, and flexing in the mirror.
Or, maybe not?