Banjo Beatdown : Gardens Crossfit

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561-630-3118
4098 PGA BLVD
Palm Beach Gardens, FL 33410
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Gardens CrossFit WOD (Workout of the Day):
Monday – Thursday
6:00-7:00am 
7:00-8:00am
9:00-10:00am
10:00-11:00am
12:00-1:00pm
3:30-4:30 -MON, WED, FRI
4:30-5:30pm
5:30-6:30pm
6:30-7:30pm (*except Wednesday Oly-Lifting)

Friday - 
6:00-7:00am 
7:00-8:00am
9:00-10:00am
10:00-11:00am
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4:30-5:30pm
5:30-6:30pm

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10:00-11:00am

Olympic Weightlifting
Wednesdays @6:30pm
Saturdays @8:30am

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Tuesdays @6:30pm

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Thursdays @6:30pm

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Tuesday/Thursday- 2 Weeks (4 Sessions)
7:30-8:30pm
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561-630-3118
CrossFit Journal: The Performance-Based Lifestyle Resource

Banjo Beatdown

by GCF on 10/26/12

This weekend is the Banjo Beatdown in Melbourne, FL 
at Maverick CrossFit! 
Many of our athletes are competing! 
Saturday we will be closed, sorry for any inconvenience. 
If you're able to come up and cheer, carpool and come and hang out for the day. 
The schedule is 9am-6pm Sat. and 8am-3pm Sun. (approx). 
We will try to update scores and WODs on facebook for our GCF family that cannot make it.

Wish them luck and thank you for the continued support. 
This is a big weekend for us!

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