SATURDAY CLASS TIMEby GCF on 05/15/12
SATURDAY, May 19th SCHEDULE:
9am OPEN GYM, 10am WOD.
NO Olympic Weightlifting.
Miki will be in Miami at CrossFit Soul instructing a
CrossFit Kettlebell Cert all weekend.
Open gym will be for extra work, missed WODs, and skill practice...no set workouts. Wayne will be there for help, questions and assistance & coaching the 10am WOD. Thank you!