« WOD 120515 | Main | WOD 120516 »

SATURDAY CLASS TIME

by GCF on 05/15/12

SATURDAY, May 19th SCHEDULE:

9am OPEN GYM, 10am WOD.

NO Olympic Weightlifting.

Miki will be in Miami at CrossFit Soul instructing a

CrossFit Kettlebell Cert all weekend.

Open gym will be for extra work, missed WODs, and skill practice...no set workouts. Wayne will be there for help, questions and assistance & coaching the 10am WOD. Thank you!

Comments (1)

1. Regina said on 5/16/12 - 09:34AM

Use the extra half hour you WOULD be lifting to register for this awesome Olympic Lifting seminar (with the best people ever): http://www.columbusweightlifting.org/technique-for-crossfit-gardens-crossfit/

Leave a comment

« WOD 120515 | Main | WOD 120516 »

1.	Regina said on 5/16/12 - 09:34AM
	Use the extra half hour you WOULD be lifting to register for this awesome Olympic Lifting seminar (with the best people ever): http://www.columbusweightlifting.org/technique-for-crossfit-gardens-crossfit/