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Gardens CrossFit WOD (Workout of the Day):
Monday – Thursday
6:00-7:00am
7:00-8:00am
9:00-10:00am
10:00-11:00am
12:00-1:00pm
3:30-4:30 -MON, WED, FRI
4:30-5:30pm
5:30-6:30pm
6:30-7:30pm (*except Wednesday Oly-Lifting)
Friday -
6:00-7:00am
7:00-8:00am
9:00-10:00am
10:00-11:00am
12:00-1:00pm
3:30-4:30pm
4:30-5:30pm
5:30-6:30pm
Saturday
10:00-11:00am
Olympic Weightlifting
Wednesdays @6:30pm
Saturdays @8:30am
Strongman WOD
Tuesdays @6:30pm
Mobility WOD
Thursdays @6:30pm
Foundations
Tuesday/Thursday- 2 Weeks (4 Sessions)
7:30-8:30pm
Get your free Trial!
Schedule
561-630-3118
"Physical strength is the most important thing in life. This is true whether we want it to be or not.."
- Coach Rip
