WOD 120517 : Gardens Crossfit

Contact Us
561-630-3118
4098 PGA BLVD
Palm Beach Gardens, FL 33410
Info@gardenscrossfit.com
Map
Gardens CrossFit WOD (Workout of the Day):
Monday – Thursday
6:00-7:00am 
7:00-8:00am
9:00-10:00am
10:00-11:00am
12:00-1:00pm
3:30-4:30 -MON, WED, FRI
4:30-5:30pm
5:30-6:30pm
6:30-7:30pm (*except Wednesday Oly-Lifting)

Friday - 
6:00-7:00am 
7:00-8:00am
9:00-10:00am
10:00-11:00am
12:00-1:00pm
3:30-4:30pm
4:30-5:30pm
5:30-6:30pm

Saturday 
10:00-11:00am

Olympic Weightlifting
Wednesdays @6:30pm
Saturdays @8:30am

Strongman WOD
Tuesdays @6:30pm

Mobility WOD
Thursdays @6:30pm

Foundations
Tuesday/Thursday- 2 Weeks (4 Sessions)
7:30-8:30pm
Get your free Trial!
Schedule
561-630-3118
CrossFit Journal: The Performance-Based Lifestyle Resource

WOD 120517

by GCF on 05/16/12

4 Rounds for time:
Run 800m
2 KB Complex (45/25lbs+)
(You'll see when you get here)

"The thoughts we choose to think are the tools we use to paint the canvas of our lives." -Louise Hay

Comments (1)

1. "The Snatchuation" said on 5/17/12 - 06:43AM
That was no joke! A nice long met con to start the day. I love the smell of humidity in the morning. 6 am starting strong!


Leave a comment


"Physical strength is the most important thing in life. This is true whether we want it to be or not.."
- Coach Rip