WOD 120712 : Gardens Crossfit

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WOD 120712

by GCF on 07/11/12

Front Squat: 10x3 @86%

Then,
10, 8, 6, 4, 2 Power Clean (Go up and go HEAVY)
Max Handstand Hold/Walk in between rounds

"The act of taking the first step is what separates the winners from the losers." -Brian Tracy

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