WOD 120925 : Gardens Crossfit

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Gardens CrossFit WOD (Workout of the Day):
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7:00-8:00am
9:00-10:00am
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6:00-7:00am 
7:00-8:00am
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Tuesday/Thursday- 2 Weeks (4 Sessions)
7:30-8:30pm
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WOD 120925

by GCF on 09/24/12

Deadlift:
1x8@65%, 2x6@70%, 1x4@75%, 1x3@80%, 1x2@85-90%

Then,
1K Row for time

"As I see it, every day you're doing one of two things; contributing to disease, or creating health, in yourself. It's your choice." -Dr. W.J. Broth

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