WOD 120926 : Gardens Crossfit

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561-630-3118
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Palm Beach Gardens, FL 33410
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Gardens CrossFit WOD (Workout of the Day):
Monday – Thursday
6:00-7:00am 
7:00-8:00am
9:00-10:00am
10:00-11:00am
12:00-1:00pm
3:30-4:30 -MON, WED, FRI
4:30-5:30pm
5:30-6:30pm
6:30-7:30pm (*except Wednesday Oly-Lifting)

Friday - 
6:00-7:00am 
7:00-8:00am
9:00-10:00am
10:00-11:00am
12:00-1:00pm
3:30-4:30pm
4:30-5:30pm
5:30-6:30pm

Saturday 
10:00-11:00am

Olympic Weightlifting
Wednesdays @6:30pm
Saturdays @8:30am

Strongman WOD
Tuesdays @6:30pm

Mobility WOD
Thursdays @6:30pm

Foundations
Tuesday/Thursday- 2 Weeks (4 Sessions)
7:30-8:30pm
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561-630-3118
CrossFit Journal: The Performance-Based Lifestyle Resource
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WOD 120926

by GCF on 09/25/12

Max Effort -3 Rounds
Pull-ups
Front Squat (185/135lbs)
HSPU 

Then, 
1Mile Run For Time

"When I was a boy, the Dead Sea was only sick." -George Burns




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