WOD 120927 : Gardens Crossfit

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561-630-3118
4098 PGA BLVD
Palm Beach Gardens, FL 33410
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Gardens CrossFit WOD (Workout of the Day):
Monday – Thursday
6:00-7:00am 
7:00-8:00am
9:00-10:00am
10:00-11:00am
12:00-1:00pm
3:30-4:30 -MON, WED, FRI
4:30-5:30pm
5:30-6:30pm
6:30-7:30pm (*except Wednesday Oly-Lifting)

Friday - 
6:00-7:00am 
7:00-8:00am
9:00-10:00am
10:00-11:00am
12:00-1:00pm
3:30-4:30pm
4:30-5:30pm
5:30-6:30pm

Saturday 
10:00-11:00am

Olympic Weightlifting
Wednesdays @6:30pm
Saturdays @8:30am

Strongman WOD
Tuesdays @6:30pm

Mobility WOD
Thursdays @6:30pm

Foundations
Tuesday/Thursday- 2 Weeks (4 Sessions)
7:30-8:30pm
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Schedule
561-630-3118
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WOD 120927

by GCF on 09/26/12

Team WOD! (3-4ppl)
For time:
2,000ft Prowler Push 
100 Thrusters (95/65lbs)
100 Ring Rows
Run 800m -together

"Learning is never cumulative, it is a movement of knowing which has no beginning and no end." -Bruce Lee


Comments (1)

1. Erin H. said on 9/27/12 - 07:34AM
Aw man! Wish I was there! Hope the 7 am'ers killed it.


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