WOD 121001 : Gardens Crossfit

Contact Us
561-630-3118
4098 PGA BLVD
Palm Beach Gardens, FL 33410
Info@gardenscrossfit.com
Map
Gardens CrossFit WOD (Workout of the Day):
Monday – Thursday
6:00-7:00am 
7:00-8:00am
9:00-10:00am
10:00-11:00am
12:00-1:00pm
3:30-4:30 -MON, WED, FRI
4:30-5:30pm
5:30-6:30pm
6:30-7:30pm (*except Wednesday Oly-Lifting)

Friday - 
6:00-7:00am 
7:00-8:00am
9:00-10:00am
10:00-11:00am
12:00-1:00pm
3:30-4:30pm
4:30-5:30pm
5:30-6:30pm

Saturday 
10:00-11:00am

Olympic Weightlifting
Wednesdays @6:30pm
Saturdays @8:30am

Strongman WOD
Tuesdays @6:30pm

Mobility WOD
Thursdays @6:30pm

Foundations
Tuesday/Thursday- 2 Weeks (4 Sessions)
7:30-8:30pm
Get your free Trial!
Schedule
561-630-3118
CrossFit Journal: The Performance-Based Lifestyle Resource
« Change of Schedule... | Main | WOD 121002 »

WOD 121001

by GCF on 09/30/12

Find 1RM Shoulder Press

Then,
For Time:
20 Dead-Hang Pull-ups
40 HSQ Cleans (115/75lbs)
100 Sit-ups
40 HSQ Cleans
20 Dead-Hang Pull-ups

"Leadership is based on a spiritual quality; the power to inspire, the power to inspire others to follow." -Vince Lombardi


Comments (0)


Leave a comment


« Change of Schedule... | Main | WOD 121002 »
"Physical strength is the most important thing in life. This is true whether we want it to be or not.."
- Coach Rip