WOD 121002 : Gardens Crossfit

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Gardens CrossFit WOD (Workout of the Day):
Monday – Thursday
6:00-7:00am 
7:00-8:00am
9:00-10:00am
10:00-11:00am
12:00-1:00pm
3:30-4:30 -MON, WED, FRI
4:30-5:30pm
5:30-6:30pm
6:30-7:30pm (*except Wednesday Oly-Lifting)

Friday - 
6:00-7:00am 
7:00-8:00am
9:00-10:00am
10:00-11:00am
12:00-1:00pm
3:30-4:30pm
4:30-5:30pm
5:30-6:30pm

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10:00-11:00am

Olympic Weightlifting
Wednesdays @6:30pm
Saturdays @8:30am

Strongman WOD
Tuesdays @6:30pm

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Thursdays @6:30pm

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Tuesday/Thursday- 2 Weeks (4 Sessions)
7:30-8:30pm
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WOD 121002

by GCF on 10/01/12

The Banjo Beatdown is just around the corner. 
What are you doing to get ready?!

10x3 Tempo Deadlift

Then,
4x800m Run (:60sec rest between)

"Every leader needs to look back once in a while to make sure he has followers." -Unknown


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