WOD 121010
by GCF on 10/09/12
10 Minutes TGU
Then,
For Time:
50 Power Swings (53/35lbs+)
3 Rope Climbs
Prowler Push
25 Power Swings
2 Rope Climbs
Prowler Push
2 Rope Climbs
25 Power Swings
Prowler Push
3 Rope Climbs
50 Power Swings
"It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come." -Dalai Lama
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