WOD 121012 : Gardens Crossfit

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Gardens CrossFit WOD (Workout of the Day):
Monday – Thursday
6:00-7:00am 
7:00-8:00am
9:00-10:00am
10:00-11:00am
12:00-1:00pm
3:30-4:30 -MON, WED, FRI
4:30-5:30pm
5:30-6:30pm
6:30-7:30pm (*except Wednesday Oly-Lifting)

Friday - 
6:00-7:00am 
7:00-8:00am
9:00-10:00am
10:00-11:00am
12:00-1:00pm
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4:30-5:30pm
5:30-6:30pm

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10:00-11:00am

Olympic Weightlifting
Wednesdays @6:30pm
Saturdays @8:30am

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Tuesdays @6:30pm

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Thursdays @6:30pm

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Tuesday/Thursday- 2 Weeks (4 Sessions)
7:30-8:30pm
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WOD 121012

by GCF on 10/11/12

BSQ: 
1x10@65%, 1x8@70%, 2x6@75%, 1x4@85%

Then, 
500m Row Sprint Buy-In
3 Rounds:
15 Curtis Ps (95/65lbs)
30 Hand-release Push-ups

"Attitude is a little thing that makes a big difference." -Winston Churchill

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