WOD 121015 : Gardens Crossfit

Contact Us
561-630-3118
4098 PGA BLVD
Palm Beach Gardens, FL 33410
Info@gardenscrossfit.com
Map
Gardens CrossFit WOD (Workout of the Day):
Monday – Thursday
6:00-7:00am 
7:00-8:00am
9:00-10:00am
10:00-11:00am
12:00-1:00pm
3:30-4:30 -MON, WED, FRI
4:30-5:30pm
5:30-6:30pm
6:30-7:30pm (*except Wednesday Oly-Lifting)

Friday - 
6:00-7:00am 
7:00-8:00am
9:00-10:00am
10:00-11:00am
12:00-1:00pm
3:30-4:30pm
4:30-5:30pm
5:30-6:30pm

Saturday 
10:00-11:00am

Olympic Weightlifting
Wednesdays @6:30pm
Saturdays @8:30am

Strongman WOD
Tuesdays @6:30pm

Mobility WOD
Thursdays @6:30pm

Foundations
Tuesday/Thursday- 2 Weeks (4 Sessions)
7:30-8:30pm
Get your free Trial!
Schedule
561-630-3118
CrossFit Journal: The Performance-Based Lifestyle Resource
« WOD 121012 | Main | WOD 121016 »

WOD 121015

by GCF on 10/14/12

Less than 2 weeks until Banjo Beatdown!
6xME Chin Over Bar Holds

Then,
100 Pull-ups for time - EMOTM perform 3 Deadlifts (185/115lbs) & 3 Burpees
(See results from 4/16/12)

"The difference between stupidity and genius is that genius has its limits." -Albert Einstein


Comments (0)


Leave a comment


« WOD 121012 | Main | WOD 121016 »
"Physical strength is the most important thing in life. This is true whether we want it to be or not.."
- Coach Rip