WOD 121016 : Gardens Crossfit

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WOD 121016

by GCF on 10/15/12

For Time:
Run 200m
1 Min Plank Hold
8 Bear Complex (6, 4, 2 - increase weight each round)

"Don't fear failure. Not failure, but low aim, is the crime. In great attempts it is glorious even to fail." -Bruce Lee


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