WOD 121019 : Gardens Crossfit

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Gardens CrossFit WOD (Workout of the Day):
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7:00-8:00am
9:00-10:00am
10:00-11:00am
12:00-1:00pm
3:30-4:30 -MON, WED, FRI
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6:00-7:00am 
7:00-8:00am
9:00-10:00am
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5:30-6:30pm

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10:00-11:00am

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Thursdays @6:30pm

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Tuesday/Thursday- 2 Weeks (4 Sessions)
7:30-8:30pm
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WOD 121019

by GCF on 10/18/12

Tabata!
(:20sec ON/:10sec OFF - 8rds per station)
Lateral Jumps
Power Snatch (95/65lbs)
Wall Sit
Jumping Lunges
L-Sit

"The most important thing to do in your life is to not interfere with somebody else's life." -Frank Zappa




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