WOD 121022
by GCF on 10/21/12
Banjo Beatdown is THIS weekend!
Come up to watch & cheer if you're able!
Find 1RM Back Squat
Then,
21, 15, 9
KB Swing (53/35lbs+)
Box Jump (24/20")
Rest 4 Mins.
3 Rounds for time
25 Hand-release Push-ups
15 Wall Ball (20/16lbs)
"The food you eat can be either most safest & most powerful form of medicine or the slowest form of poison." -Ann Wigmore
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