WOD 121024
by GCF on 10/23/12
5x200m Sprints (:30sec rest between)
Then,
3 Rounds for time:
21 Pull-ups
15 Front Squats (135/95lbs)
9 HSPU
"Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same." -Ronald Reagan
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