WOD 130115 : Gardens Crossfit

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WOD 130115

by GCF on 01/14/13

FSQ 20 reps Unbroken @65%

Then,
3 Rounds for time:
30 Pull-ups
150m Farmer's Carry (as heavy as you can)

"Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it." -Bill Cosby


Comments (1)

1. Linds R said on 1/15/13 - 06:32AM
Look at those beautiful smiles :)


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