WOD 140317 : Gardens Crossfit

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WOD 140317

by GCF on 03/16/14

Happy St. Patrick's Day!

CrossFit Open WOD 14.3
Complete as many reps as possible in 8 minutes:
10 DL (135/95)
15 Box Jumps (24/20)
15 DL (185/135)
15 Box Jumps
20 DL (225/155)
15 Box Jumps
25 DL (275/185)
15 Box Jumps
30 DL (315/205)
15 Box Jumps
35 DL (365/225)
15 Box Jumps
*We will run this WOD in heats for those who are signed up for the Open.

"Giving opens the way for receiving." -Florence Scovel Shinn


Comments (1)

1. paul said on 3/17/14 - 06:54AM
That guy is a stud.


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